Speaking
I offer workshops and keynote speeches that are customized
to the individual needs of a wide range of audiences, including: organizations, businesses, athletes, parents of athletes, communities, schools and universities.
Through a unique combination of Sports and Exercise Psychology experience, I help people think about their health and performance as an integrative and dynamic system that can be regulated and refined for optimization.
The workshops and keynote speeches are customized
to the individual needs of a wide range of audiences, including: organizations, businesses, athletes, parents of athletes, communities, schools and universities.
Through a unique combination of Sports and Exercise Psychology experience, I help people think about their health and performance as an integrative and dynamic system that can be regulated and refined for optimization.
Workshop and Presentation Topics:
Fear of Failure
Developing a Growth Mindset and building success from failure.
Mental Toughness
Building resilience and mental fitness that nurtures optimal performance regardless of the situation.
Mindfulness
Understanding "Flow" and how to get there through non-judgmental, present moment awareness.
Stress Management
Finding the Eye of the Hurricane – a space of quiet amidst chaos and stress.
Confidence & Self-esteem
Developing authentic confidence and enhancing a grounded sense of self.
Body language
Raising body language to conscious awareness and leveraging it to strengthen external and internal equanimity.
Self-Talk
Identifying our inner voice, and using it to leverage performance, motivation, concentration, and confidence.
Parents
What are the essential psychological principles for parents of athletes?
Workshop and Presentation Topics:
Fear of Failure
Developing a Growth Mindset and build success from failure.
Mental Toughness
Building resilience and mental fitness that nurtures optimal performance regardless of the situation.
Mindfulness
Understanding "Flow" and how to get there through non-judgmental, present moment awareness.
Stress Management
Finding the Eye of the Hurricane- a space of quiet midst chaos and stress.
Parents
What are the essential psychological principles for parents of athletes?
Self-Talk
Identifying our inner voice, and using it to leverage performance, motivation, concentration, and confidence.
Body language
Raising body language to conscious awareness and leveraging it to strengthen external and internal equanimity.
Confidence and Self-worth
Developing authentic confidence and enhancing a grounded sense of self.
Fitness Industry Consulting
Specialized workshops for managers, trainers, and exercisers in gyms and fitness clubs.
The Significance of Psychology in Physical Activity
Getting familiar with the components of mental fitness.
Internal VS External Motivation
How to produce and nurture inner drive.
Secrets to Optimal Performance
Applying psychological principles in the gym to improve performance.
Fitness Trainers
Get your clients to persist and generate a sense of competence. Mental tools for personal training and studio classes.
In both frontal and virtual events, you will receive:
- Concrete tools that can be applied immediately.
- An interactive experience that provides grounded learning and improves the expertise of each individual.
- Insights from innovative studies, translated into easy-to-digest information.
- Concrete tools that can be applied immediately.
- An interactive experience that provides grounded learning and improves the expertise of each individual.
- Insights from innovative studies, translated into easy-to-digest information.
Let's work together